The results sheets from Saturday's competition.
Learn the training methods that have produced 35 USA Nationals Qualifiers!
One of the longstanding teams of U.S. women's weightlifting.
The long awaited results from the second SPLWC league meet. Both individual and team results are included.
Here are 3 questions that were posed in the aftermath of the January programming webinar.
Coaching only begins with a kinesiology class. The ability to teach the lifts is much more crucial.
The individual results of the Women's Advanced category of the first SPLWC League Competition.
The individual results of the Women's Beginners Category of the first SPLWC League Competition
The individual results of the Men's Advanced Category of the first SPLWC League Competition.