The long awaited results from the second SPLWC league meet. Both individual and team results are included.
Here are 3 questions that were posed in the aftermath of the January programming webinar.
Coaching only begins with a kinesiology class. The ability to teach the lifts is much more crucial.
The individual results of the Women's Advanced category of the first SPLWC League Competition.
The individual results of the Women's Beginners Category of the first SPLWC League Competition
The individual results of the Men's Advanced Category of the first SPLWC League Competition.
The individual results of the Men's Beginner's Category for the first SPLWC League Meet.
The team scores from the first of the 4 league meets in our league competition.
Answers to some more questions generated by the programming webinar.
An approach to training for the prospective weightlifter in need of strength gains.