THE NEED FOR BODYWEIGHT CLASSES
YOUR NEXT COACHING STEP
HOW TO WARM UP CORRECTLY IN COMPETITION
REFLECTIONS ON THE WEIGHTLIFTING LEAGUE
Statistical Results from the SPLWC League Championships and Open Competition
I'VE EXPANDED THE COURSE!
Finally--The Most Up-To-Date League Scores
I have to apologize for taking so long, but the death of my Uncle Kiyoshi has kept us preoccupied for quite some time now. I've finally been able to devote some time to catch-up.
Here are the team scores after last month's meet at Crossfit Synapse. Thanks to Emmy and her gang for doing such a great job hosting!
Diana Fuhrman Is Inducted Into the USAW Hall of Fame!
SPLWC League Meet #2 Results
I GET EVEN MORE QUESTIONS
DON'T FORGET THE PRACTICAL
RESULTS OF THE WOMEN'S ADVANCED LEAGUE COMPETITION MEET 1
RESULTS OF THE WOMEN'S BEGINNERS LEAGUE COMPETITION MEET 1
RESULTS OF THE MEN'S ADVANCED LEAGUE COMPETITION MEET 1
RESULTS OF THE MEN'S BEGINNERS LEAGUE COMPETITION MEET #1
RESULTS OF THE SPLWC LEAGUE TEAM COMPETITION
I GOT MORE QUESTIONS
I GET QUESTIONS
DO YOU WANT TO BE A WEIGHTLIFTER?
I frequently see the postings online of people who’ve been presented with a bit of weightlifting and are now hooked. All they want to do is snatch, clean and jerk. In many cases their gyms don’t offer enough lifting sessions, enough quality coaching and instruction or have gone out of business. These folks want to lift more often, more weight and train harder with better coaching. What to do?